Why do yoga? We are born experiencing life from the inside out, through the vehicle of our bodies – our “earth suits”, as my friend,
Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for ‘connection’ or ‘union.’ A yoga practice
A Hot Bath – Your Rx for Relaxation and Health A hot bath relaxes your muscles, hydrates your spirit, and if you add epsom salts
New beginnings call for a new vision – my resolution to Move Beyond Fear Happy New Year! It’s a new beginning and new beginnings call
‘Tis the Season – A Case for a Gentler Approach As you Welcome Holiday Sadness, it Transforms Holiday sadness hits can hit anyone during the
Building Healthy Habits Takes Time I notice a tendency that once I get stuck in my head, I want to crawl even further up there.
The Wounded Wife – Story from the Healing Table This story follows from last week’s story about Patrick, The Man with Sobbing Shoulders. In this case,
The Man with Sobbing Shoulders is the first in my Stories from the Healing Table series. It was first published in my book Issues in Your
https://youtu.be/nIsCs9_-LP8 You and I are Still Wonderfully Emotional Babies Inside. It feels good to open your heart and feel! As you watch this video, feel
Tears on the Table – When Your Client Needs to Cry What do you do when your client or patient bursts into tears? At first,
7 Conscious Eating Tips Here are some practices to start building now for those times when your emotions get the best of you and your
Personal Sustainability is important, too Sustainability is a hot topic, and rightly so. However it is not a new and radical concept; sustainability simply means
Here’s a Playful and Effective Breathing Tool It will Deepen your Breath and Bring You Back into Your Body Do you have tight shoulders? A
Positive evolution is happening now Social walls are crumbling. Especially when we face change, we want to know what a positive outcome looks like. Positive
Talking about Your Own Death can be a Rewarding Experience – Here’s how to get started… Oddly enough, the subject of death is becoming wonderful
Forgive me, my sister – Forgive myself Now that my Inner Kid isn’t sedated with sugar…long-buried emotions are coming up for clearing. I am feeling
Natural Structure and Movement are key for healing Without our conscious knowledge and without any fanfare, the healing made possible by coordinated structure and movement
What IS Structured water? Learning about structured water is part of a larger tapestry of understanding and awareness about health and HOW THINGS WORK. It
The Search for Happy, Healthy Fats Phew, the holidays are officially over and I’m in search of happy fat (clean and healthy). I ate too
Do you consult your own body first? Your Body is its Best Doctor I am coming to see that the best medical advice – whether
Do you eat too fast, too? If you eat too fast, you probably know it – and the problems associated with it, but how can
The Social Cost of Eliminating Sugar Whenever I thought about eliminating sugar from my diet, I always felt the social cost was too high. Eating
