fibromyalgiaFibromyalgia Patients Need to Be Listened To

and Listen to Themselves!

If you have fibromyalgia, chronic pain, chronic fatigue, or love someone who does, I hope to offer you some insight and some hope. People can and do get better as long as their care has a strong component of emotional support. This includes self support!  I have heard fibromyalgia (and chronic fatigue) described as “mysterious,” but if you look deeper than the presenting physical symptoms, the emotional and psychological components are clear. And when you adequately address the underlying emotional causes, the symptoms can diminish or disappear.

If you aren’t already familiar with them, you can read about the symptoms and causes of Fibromyalgia.  Or check out the Fibromyalgia Network and all it’s resources. People with fibromyalgia cite infections, physical trauma (abuse, car accident), emotional trauma such as being in a war zone or the death of a close loved one, as potential initiating events. But there’s more to it.

Not everyone who goes through trauma develops fibromyalgia or chronic fatigue. With fibromyalgia we are seeing a loaded psyche simply refusing to “play nice” anymore. It’s as if the mind and body go into partnership saying, “We’re not willing to put our needs aside anymore. Me, now!” What I’d really like you to hear about this syndrome[1] is that it’s a creative and life-affirming response to stress. It’s the body’s way of saying, “I’m at overload. I will not be dismissed, disrespected, or disregarded any more.  I will make it increasingly impossible to function normally until you address the underlying emotional distress here.”

Differing symptoms, same roots

For decades I worked with people who danced around a diagnosis of Fibromyalgia – some taking refuge in having a name for their distress and others denying or defying it. Some wanted strong, deep massage, others could barely stand being touched. Some seemed emotionally hardy, others, tender.  So what, I kept asking, underlies all these different profiles? Eventually I realized that they shared a deep need to be listened to and to have their distress respected – especially by themselves. Then I started testing my hypothesis and all the disparate pieces started fitting together.  By focusing tightly on the specific symptoms, you may miss the big picture.

Every person I have talked with about their fibromyalgia symptoms has experienced emotional trauma of some kind. It might have been subtle emotional abuse over years; a car accident; the shock of death or a divorce; or any number of things. However, because the scars of their experience are not visible or the trauma is in some way hard to define, they can’t point to the problem and get the understanding and caring attention they need – including from themselves.  I would go so far as to say that what we call fibromyalgia is a body’s accumulated response when deep emotional trauma isn’t adequately acknowledged by self and others.  When we brush distressing emotional aspects of a person’s experience under the carpet, the body steps in to pull up the rug so the wound can be seen and healed.

Chinese medicine perspective

fibromyalgiaBecause of its recognition of energy in the body, Traditional Chinese medicine is a probably better equipped to treat fibromyalgia than allopathic [2] (traditional Western) medicine. This excerpt from Brendan Carney’s article sums it up brilliantly:

One way to look at the symptoms of fibromyalgia is that excessive heat is generated in the heart as a result of betrayal and abuse. This heat goes into the spleen and stomach, which control our muscles. This causes inflammation, pain, and fatigue (earth) along with anxiety and sleep problems (fire). The end result is that the victim of such abuse is in a state of shock; all major system of the body shut down and fatigue, pain, and anxiety prevail. This state of shock can go on indefinitely until it is treated directly.

There are powerful acupuncture and herbal protocols to clear shock, which is typically the first priority in healing fibromyalgia. One of the most challenging things about working with this population is that they tend to become overly identified with their symptoms. They easily attach to the label of fibromyalgia, which makes them feel justified in being victimized by their pain. Perhaps this is because the initial insult of being a victim of abuse has carried over into their relationship with the fibromyalgia.[3]

Experience of trauma and not being heard

Overwhelmingly, those dealing with fibromyalgia and chronic fatigue are female – estimates range from 75-90% – and there’s good reason for that.  Males and females have very different hormone-driven responses to emotional distress[4].  Biological evolution (including greater testosterone) has given human males a greater ability to focus on one thing at a time and screen out all distractions – especially emotions – to get a job done, like hunting a deer.  By the same token, higher estrogen levels predispose women to feel their emotions first, and to connect with, care for, and defer to others. These tendencies help the species to survive, but they can

Picture a scared Little Girl who has experienced a trauma. An adult Authority Figure – say a father, policeman, doctor, or teacher – might ask, “Where are you hurt?” She points to her heart or her belly but the Authority Figure doesn’t see anything physically wrong there and then dismisses or even ridicules her “issue” with a dismissive pat on the head. I suspect that dismissal combined with the original trauma gives fibromyalgia its distinctive characteristics.   The distress goes underground, only to surface in the form of symptoms, often after a new event re-triggers it.

Disrespected emotional experience

Many fibromyalgia sufferers are can-do kind of people. They are mothers, caretakers, people others rely on.  And because the Authority figures have disrespected their emotional experience they tend to discount their own. The body gradually winds up to a mind-body tantrum. It increases the volume and severity of the symptoms (pain, fatigue, etc.) to force a person to attend to herself – first. The disability increases until those around her have to do so as well. I encourage you to see this condition as a deep, desperate call for help from a tender part of a person that doesn’t know how to call out any other way.  The body is screaming as loud as it can: “Listen to me! Take care of me! I’m hurting here and I need your tenderness, attention and concern”. Often the body is actually shouting to the  fibromyalgia sufferer, herself, more than any outside person.

Many of the people I’ve worked with are good at going to health care professionals (e.g. coming to me for bodywork) but were often not be as good at giving themselves the care they need. No one gets 100% of the care and attention they need at every point in their lives. That’s how we learn. Often we learn to care for ourselves, because the care we need is externally absent.  When we didn’t learn from models of good self-care, we continue to create situations in which we can learn it. The best source of care is now you! – more than any partner, parent or friend.

Self care guidelines for those with fibromyalgia

The following list of lifestyle modifications (adapted from www.Lifecircles.com) can steer your understanding.

  1. Love yourself and allow in your difficult emotions. This ongoing journey is the foundation of recovery from FMS and CFS- and most else that ails us. 😉
  2. Get more rest and sleep!  Sleep is the foundation of our well being, especially for women.
  3. Increase your emotional support – support groups, stress management and counseling can help you learn stress management, problem solving skills, and self-discovery. Fibromyalgia and Chronic Fatigue usually have significant emotional components.
  4. Meditation, Yoga, Qi Gong and Tai Chi- relieve stress, relax and stretch the muscles, move the spine and joints, improve breathing and body awareness.
  5. Address any gut/digestive issues. Learn about Leaky Gut and repair long-term damage from stress, antibiotics, etc. [5]
  6. Bodywork or acupuncture – therapists trained in body therapies can help untangle painful muscles, boost the immune systems, relieve stress, balance the body’s energies, lift the spirits, helps the patient feel nurtured and supported.
  7. Whole foods nutrition – reduce or eliminate chemicals such as aspartame, minimize refined carbohydrates (sugar, baked flour products). Drink plenty of water.

I wrote my book, Issues in Your Tissues, to give insights about conditions like Fibromyalgia. If you haven’t already, get your copy and read more about the emotional aspects of your physical dis-ease to first come to appreciate, and then release them all.

Notes

#Fibromyalgia #alternativemedicine #healing  #FMS   #CFS   #chronicfatigue  #stress  #TCM   #chronicpain  #healingcatalyst #issuesinyourtissues

[1] I.e. a collection of symptoms.
[2] Medical Definition of ALLOPATHY. 1. : a system of medical practice that aims to combat disease by use of remedies (as drugs or surgery) producing effects different from or incompatible with those produced by the disease being treated—compare homeopathy.
[3]  Go to Central Path Acupuncture .com for the full article: http://www.centralpathacupuncture.com/article-Fibromyalgia.php
[4] Of course, every person has a mix of masculine and feminine qualities (determined by  socialization, relative amounts of estrogen and testosterone, and many other factors.) I don’t want to get into a long discussion about hormone-driven differences here, but I can address it in another post, if you ask for it. Meanwhile, check out the work of Alison Armstrong if you want a brilliant description of these differences.
[5] There are many great resources for digestive repair information. My current favorite is Christa Orecchio of www.The WholeJourney.com . Her Gut Thrive Webinar is the most comprehensive presentation I’ve yet seen. (2+ hours long and full of information.