Sustainability is not a new or radical concept. Throughout human history indigenous humans have realized that we need to respect; and replace what we take and align ourselves with Nature’s built-in ability to maintain balance.
How do you get to a positive attitude about your body if you're not already there? Here's a body appreciation exercise to help you wherever you've bought into any messages that you aren't beautiful enough or your body isn't...
The best health advice – whether dietary or long-term medical - probably comes from one’s body, itself. Modern medical lab tests give you a snapshot of a specific moment in your body’s life - which changes constantly. Your body...
Aloha is a feeling, an understanding, and attitude of love and connectedness. Breath is the vehicle. You can bring this Hawaiian awareness of breath as vehicle of love, health and connectedness into your body any time. Read and find...