For years we've been hearing about the benefits of meditation, but how do build a practice in the midst of a busy life? And how do you quiet your busy mind? This article explains meditation in a new way...
Too much time in your head and breathing minimally throws you off balance and escalates into stress, tension, and worse: dis-ease. The beautiful thing is that the remedy is easy, portable, and free. Here's a playful and effective breathing...
Life exists in rhythms and patterns: breathe in - breath out, expand-contract. These rhythmic movements ARE life. As you understand this interconnectedness and practice conscious breathing, your health and awareness expand. Her are tips...
Aloha is a feeling, an understanding, and attitude of love and connectedness. Breath is the vehicle. You can bring this Hawaiian awareness of breath as vehicle of love, health and connectedness into your body any time. Read and find...