Tears-on-yoga-mat

Tears on the Mat – Emotional Release during Yoga

Tears on the Yoga Mat, Yes!  – for Yoga Students The word yoga comes from the Sandskrit word for ‘connection’ or ‘union.’ A yoga practice connects awareness of the breath with specific poses (asanas), whose

7 Conscious Eating Tips

7 Conscious Eating Tips Here are some practices to start building now for those times when your emotions get the best of you and your eating spirals out of your conscious control. Read the full

personal-sustainability

A Look at Personal Sustainability

Personal Sustainability is important, too Sustainability is a hot topic, and rightly so. However it is not a new and radical concept; sustainability simply means that we are supposed to replace what we take and