Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for ‘connection’ or ‘union.’ A yoga practice connects awareness of the breath with specific poses (asanas), whose
7 Conscious Eating Tips Here are some practices to start building now for those times when your emotions get the best of you and your eating spirals out of your conscious control. Read the full
The Health Benefits of Gratitude for Your Food Consider the health benefits of gratitude for your food – not just during the fall holiday but every day. You can even go so far as to
Home grown food nourishes you I used to think high-grade balsamic vinegar imported from Italy was the best there is. Then a friend gave me some superb banana vinegar he made by fermenting Haiku apple
Personal Sustainability is important, too Sustainability is a hot topic, and rightly so. However it is not a new and radical concept; sustainability simply means that we are supposed to replace what we take and
What to Eat? Ask Your Body, Ask Nature We have a huge array of food choices available to us now – some great, some not. It used to be that humans ate what they could,
Why do yoga? We are born experiencing life from the inside out, through the vehicle of our bodies – our “earth suits”, as my friend, Harriet calls them. As babies, we laugh, and love, and