You can create a Present Moment Portal for yourself right now. After you read this article, close your eyes and simply listen to all the sounds around you, whatever they are. Appreciate that your magnificent body...
Hanging out in wild, natural wilderness is a fantastic way to bring yourself back into natural harmony. Even a rooftop garden, a cricket you find on the sidewalk, birds, cats, dogs - any little bit of nature, if you...
The rhythms of our thoughts and feelings reflect the rhythms of life. Go large and think about the cosmos, come in and think about lunch. Breathe in, breathe out. Letting go is as important as building in the big...