Coconut oil is a fabulous high-heat cooking oil and has far more applications for healthy cooking, beauty, and general household use than you may be aware of. Here are many ways to use coconut oil - + recipe for home-made...
Humans and plants have evolved together. We are designed to eat what is grown near us, picked and eaten quickly to get the biggest nutritional benefit. When you compare fresh-picked, locally-grown fruits and vegetables with their picked-unripe, gassed-and-warehoused counterparts...
7 Tips for conscious eating. Here are some practices to start building now for those times when your emotions get the best of you and your eating spirals out of your conscious control. The trick is to do these...
Your body has many cooperative systems to keep the whole working smoothly if you just let them lead. You have to unplug from the external cues from advertising and tune in to your internal guidance system. The awareness from this article will help you do that.
Life exists in rhythms and patterns: breathe in - breath out, expand-contract. These rhythmic movements ARE life. As you understand this interconnectedness and practice conscious breathing, your health and awareness expand. Her are tips...
If your parents made you finish everything on your plate or you've been dieting much of your life, you learned to eat to external cues. The pattern ends as we unhook from the external cues and tune in to...
How can you eat consciously when you're upset, angry, sad, or lonely? Because we have to eat to live, it can be tricky keeping our needs and our desires in balance. Eating patterns can get tangled up with our emotional needs. Tips to handle emotional eating habits.