Yoga
Tears on the Mat – Emotional Release during Yoga
Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for...
The Gift of Self-Love this Season
How do you practice self-love when there’s pressure to do and give so much this holiday season?...
Yoga, from the Inside Out
Why do yoga? We are born experiencing life from the inside out, through the vehicle of our bodies –...