The rhythms of our thoughts and feelings reflect the rhythms of life. Go large and think about the cosmos, come in and think about lunch. Breathe in, breathe out. Letting go is as important as building in the big...
Tuning in to natural rhythms brings us back to our very human essence. Are we near an equinox? a solstice? Tonight, look up to see what phase the moon is in. Life and death come in cycles and the...
Life exists in rhythms and patterns: breathe in - breath out, expand-contract. These rhythmic movements ARE life. As you understand this interconnectedness and practice conscious breathing, your health and awareness expand. Her are tips...
Without our conscious knowledge and without any fanfare, the healing made possible by coordinated structure and movement is everywhere. Here's an exploration of structure in nature with special emphasis on structured water.