I rested my hands on his shoulders to listen more closely. I felt crystalline tears stuck in the muscles. This strong man hadn't cried since he was 16, when his parents divorced. Of course he had unexpressed sadness, anger...
As you watch the video, feel your heart open and reach toward this sincere, open little being as she connects with her mother's emotions. This is what unarmored looks like. Babies open our hearts and remind us how to...
We all have unwanted emotions leftover from past trauma. We shut away those "monsters" and they accumulate in our "emotional closet" until we shed light on them with love and understanding. There are healthier ways to deal with them....