Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for ‘connection’ or ‘union.’ A yoga practice
7 Conscious Eating Tips Here are some practices to start building now for those times when your emotions get the best of you and your
Building Healthy Habits Takes Time I notice a tendency that once I get stuck in my head, I want to crawl even further up there.
Tears on the Table – When Your Client Needs to Cry What do you do when your client or patient bursts into tears? At first,
Here’s a Playful and Effective Breathing Tool It will Deepen your Breath and Bring You Back into Your Body Do you have tight shoulders? A
Why do yoga? We are born experiencing life from the inside out, through the vehicle of our bodies – our “earth suits”, as my friend,
The Man with Sobbing Shoulders is the first in my Stories from the Healing Table series. It was first published in my book Issues in Your