How do you practice self-love when there’s pressure to do and give so much this holiday season? This winter-holiday season, give yourself the best gift

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The Health Benefits of Gratitude for Your Food Consider the health benefits of gratitude for your food – not just during the fall holiday but

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Why I Eat too Fast – Eating to External Cues

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Welcome Holiday Sadness

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A Look at Personal Sustainability

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“Look Mom, I’m Fat!” as Breathing Tool

Here’s a Playful and Effective Breathing Tool It will Deepen your Breath and Bring You Back into Your Body Do you have tight shoulders? A

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We are all Emotional Babies, Heart Open

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