Take a Bath!
A Hot Bath – Your Rx for Relaxation and Health A hot bath relaxes your muscles, hydrates your...
Tears on the Mat – Emotional Release during Yoga
Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for...
The Gift of Self-Love this Season
How do you practice self-love when there’s pressure to do and give so much this holiday season?...