Free Downloads Bonus Content from the Healing Catalyst

 

Here are two of the most asked for exercises in this free downloads and bonus content section.

Enjoy, compliments of Healing Catalyst!

 

Square Breathing Demo:

Listen to Denise’s demo for her Square Breathing technique: ~ from “Off the Record” Interview, 1/17.  Voices: Denise LaBarre, Bill Best (radio host), Yvette Crosby (client)

Loving Your Body EXERCISE

Like many, you may have grown up absorbing negative messages about your wonderful , amazing body. Here is a quick exercise to get you out of your head – where those negative messages may still run – and into your body.