Your body & self care
Take a Bath!
A Hot Bath – Your Rx for Relaxation and Health A hot bath relaxes your muscles, hydrates your...
Tears on the Mat – Emotional Release during Yoga
Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for...
The Future of Healing Begins Now
The Future of Healing begins Now – ARCHIVED The future of healing will revolve around gut health,...
The Future of Healing Continues
The Future of Healing Continues – ARCHIVED Last week I wrote about the Future of Healing...
The Gift of Self-Love this Season
How do you practice self-love when there’s pressure to do and give so much this holiday season?...
7 Conscious Eating Tips
7 Conscious Eating Tips Here are some practices to start building now for those times when your emotions...
New Year’s Resolution to Move Beyond Fear
New beginnings call for a new vision – my resolution to Move Beyond Fear Happy New Year! It’s a...
The Power of Momentum for Healthy Habits
Building Healthy Habits Takes Time I notice a tendency that once I get stuck in my head, I want to crawl...