All Articles – Personal Sustainability | Rhythms
Personal Sustainability | Rhythms
For Sustainability, Attitude is Everything
Sustainability is not a new or radical concept. Throughout human history indigenous humans have realized that we need to respect; and replace what we take and align ourselves with Nature’s built-in ability to maintain balance.
Sibling Dynamics Shape Us, Too
Our siblings shape us in deep and powerful ways. We are in the same family to learn and grow - sometimes in reaction to our siblings. A parent's shadow projections can interfere with and taint sibling
9 Steps toward a Sustainable World: Shrinking Your Consumption Footprint
We all want to live in a sustainable world. But how do we take the steps to get there? There are plenty of ways to reduce your consumption footprint, whatever you already to toward this, here
The Health Benefits of Gratitude for Your Food
How you eat is as important as what you eat. My goal when I eat is to sit down and take a deep breath before picking up anything. I appreciate the colors, give thanks to the
Breathing Like You Mean It
Do you Breathe Like You Mean it? If you could improve your breathing without changing your schedule at all, would you do it? This article condenses many concepts from Chapter 1 of Issues in Your Tissues
Reconnect with Nature, and Yourself!
Hanging out in wild, natural wilderness is a fantastic way to bring yourself back into natural harmony. Even a rooftop garden, a cricket you find on the sidewalk, birds, cats, dogs - any little bit of
Meditation – Building the Habit
For years we've been hearing about the benefits of meditation, but how do build a practice in the midst of a busy life? And how do you quiet your busy mind? This article explains meditation in
The Power of Plants for Healing
If you are not aware of the power of essential oils, let me explain why they deserve your attention and could become a valuable healing resource for you. Plants have myriad ways to heal and protect
A Look at Personal Sustainability
Sustainability simply means that we are supposed to replace what we take and align ourselves with Nature’s built-in ability to maintain balance. This applies to your body, too. The commercial directive to constantly buy more, do
Dancing with the Cycles of Nature
Tuning in to natural rhythms brings us back to our very human essence. Are we near an equinox? a solstice? Tonight, look up to see what phase the moon is in. Life and death come in
Breathing In, Breathing Out – Dancing to Our Fractal Rhythms
Life exists in rhythms and patterns: breathe in - breath out, expand-contract. These rhythmic movements ARE life. As you understand this interconnectedness and practice conscious breathing, your health and awareness expand. Her are tips...
Natural Structure and Movement offer solutions for better health
Without our conscious knowledge and without any fanfare, the healing made possible by coordinated structure and movement is everywhere. Here's an exploration of structure in nature with special emphasis on structured water.
Night Waking – What to Do to Go Back to Sleep
Whatever the cause when you awaken, the important thing is not to let your thoughts take off into worrying about it. That pulls energy up into your head and out of your body - where you