Breathing & breath
Tears on the Mat – Emotional Release during Yoga
Tears on the Yoga Mat, Yes! – for Yoga Students The word yoga comes from the Sandskrit word for...
The Gift of Self-Love this Season
How do you practice self-love when there’s pressure to do and give so much this holiday season?...
7 Conscious Eating Tips
7 Conscious Eating Tips Here are some practices to start building now for those times when your emotions...
The Power of Momentum for Healthy Habits
Building Healthy Habits Takes Time I notice a tendency that once I get stuck in my head, I want to crawl...
Tears on the Table – How to Handle Emotional Release in a Treatment
Tears on the Table – When Your Client Needs to Cry What do you do when your client or patient...
“Look Mom, I’m Fat!” as Breathing Tool
Here’s a Playful and Effective Breathing Tool It will Deepen your Breath and Bring You Back into...