This delicious spin on coffee helps with your morning energy. Bulletproof coffee was a fad a while ago but it's still something to try for an alternative to breakfast, if you are intermittent fasting, or if you just want...
Coconut oil is a fabulous high-heat cooking oil and has far more applications for healthy cooking, beauty, and general household use than you may be aware of. Here are many ways to use coconut oil - + recipe for home-made...
How you eat is as important as what you eat. My goal when I eat is to sit down and take a deep breath before picking up anything. I appreciate the colors, give thanks to the beings who contributed...
If you wrestle with inflammation, turmeric could become your most delicious friend. The healing power of turmeric is big news, and rightly so because it cooking with it is an easy, healthy way to reduce inflammation and improve your...
Why is magnesium so important? This essential mineral is necessary for 300+ enzyme systems that operate a healthy body and helps with sleep, bowel motility and a host of other bodily functions. Here's why you want to learn what...
When using a coffee enema, the caffeine from the coffee is preferentially absorbed into this system and goes directly to the liver where it becomes a very strong detoxicant. It cleans your liver, your colon, and resets a number...
Whether you have cancer, are watching a loved-one going through life-threatening disease, or simply care about our health, this approach to diet and healing is worth a look. You may not need the entire protocol but the commitment to...
Are you addicted to sugar? It's a hard habit to break, but it's possible with these steps over time. Make gradual changes that you can sustain and build on. Support yourself by having healthy food available, prepared ahead of time. Emotional eating may be part of the problem.
Eating healthy fats is critical for good health. Above all, you want to steer away from hydrogenated oils. The hydrogenation process mixes water with the oil so it won't spoil. This is great for shelf life, but terrible for...
If your parents made you finish everything on your plate or you've been dieting much of your life, you learned to eat to external cues. The pattern ends as we unhook from the external cues and tune in to...
Not only is it possible, it's better to cut out sugar during this season of eating. I gathered with loved-ones, ate plenty, felt fabulous afterward AND lost weight. Here's the story.
How can you eat consciously when you're upset, angry, sad, or lonely? Because we have to eat to live, it can be tricky keeping our needs and our desires in balance. Eating patterns can get tangled up with our emotional needs. Tips to handle emotional eating habits.