The Healing Power of Turmeric!

If you or your kids have inflammation, turmeric could become your most delicious, healing friend. Cooking with turmeric is an easy, healthy way to reduce inflammation and improve your overall health. 

The Standard American Diet (SAD) is largely a diet of foods (wheat, sugar, dairy) that create inflammation in the body. Chronic inflammation becomes allergies, Alzheimer’s disease, anemia, arthritis – and that’s just some of the As!

Wherever possible, it’s better for you and your family to eat whole-food forms of a nutrient rather than lab-produced extracts and supplements. In the case of turmeric/curcumin, it’s easy to get the benefits in the whole-food form, and learning to cook with turmeric outside of curry gives you taste options you may not have realized. I would recommend to use the fresh root when you can get it and ground powder when you can’t – in everything from smoothies to teas to entrees.

*** This article first appeared in Maui Mama Magazine March/April 2016.

Read the full article here

Healing Catalyst

Healing Catalyst

We at Healing Catalyst want to help you embody the healthiest, most powerful you. My book, workshops, and private sessions give you understanding and tools for deeper healing changes. My blog, website, and videos offer insightful tips, inspiring stories, and reminders to breathe, come back into your body, and feel the aliveness that you were born to live.
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